Recipe 4: Greek Souvlaki

Chicken Souvlaki

Ingredients:

1 small chicken breast
1 mushroom

1 small tomato
2 bitesize pieces of red onion

(marinade)
40g LF yoghurt
juice & zest of 1 lemon
half tsp of oregano
1 clove of garlic, finely chopped (or use powder)
salt & pepper

Method:

Cut the chicken into bitsize pieces and place in a bowl. Put marinade ingredients over the chicken and stir well. Leave to marinate for at least 1 hour. Thread a long skewer with the chicken and vegetables and grill for about 15 minutes, turning frequently.

Serve with vegetable rice or a greek salad and pitta

Points per skewer: 2.5

Serves 1 but easily adjusted for more.