So, I've been managing to eat well during the day but seem to go grazing mad in the evening. I haven't been eating anything terrible because I don't allow it in the house, but it all adds up to over my points allowance!
I think I need to start going to bed early which would help and maybe go back to the two small meals in the evening, which I used to do.
Apart from that, I've been back on it ok this week but I don't think I can keep up the momentum without going back to meetings. I really want to keep my original start weight when I go back - will they allow me to do that, even though I haven't been since September? I haven't stopped paying for my monthly pass so I really hope so.
A diary to help me through my weight loss journey from size 24 to size 12.
hi hun glad ur keeping on track during the day!!1 what i,ve started to have twiglets and crumpets with marmite on! as its such a strong taste that it gets rid of any craving 25g of twiglets is1.5pts but 50g is 3.5 and two crumpets and marmite is 2pts 1pt each!!! give it a go hun!! if not try the new ww desserts mint choc torte or something they are 3 pts each and very sweet and yummy i eat it slow and savour the flavour! i,m also a graver i could happily eat next to nothing all day, oh low fat fromage frais with fresh strawberrys thats very low or sugar free jelly!!
ReplyDeletereally hope this helps
xx
ps i replied to your message about the hair on my blog hun